Weigh In record (no journal entry) for 19 May 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2399 kcal
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Fat: 111.97g | Prot: 87.39g | Carb: 261.80g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Plain Cheeseburger on Bun, Onion Rings (Breaded and Fried). Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Original Potato Chips, French Onion Dip, Peanut M&M's, Kisses, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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