Weigh In record (no journal entry) for 13 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2513 kcal
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Fat: 110.67g | Prot: 78.82g | Carb: 310.89g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Chocolate Ice Creams, Diet Coke (Medium), French Fries (Regular), Grilled Chicken Sandwich. Snacks/Other: Yellow Cake (with Vanilla Frosting), Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2462 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Music playing - 1 hour, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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