Weigh In record (no journal entry) for 02 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1933 kcal
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Fat: 71.18g | Prot: 99.71g | Carb: 214.97g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2706 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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