Weigh In record (no journal entry) for 28 March 2011
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2230 kcal
|
Fat: 93.34g | Prot: 97.19g | Carb: 248.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Diet Coke (Medium). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o. more...
|
|
2715 kcal
|
Activities & Exercise:
Music playing - 40 minutes, Desk Work - 1 hour, Driving - 2 hours, Standing - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|