Weigh In record (no journal entry) for 15 May 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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3052 kcal
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Fat: 161.60g | Prot: 130.64g | Carb: 264.40g.
Breakfast: Shedd's Spread (Butter), Honey Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Chicken McNuggets (6 Pieces), Big Mac, Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Dinner: Classic Sliced Hamburger Buns, 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: French Onion Dip, Wavy Original Potato Chips, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2569 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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