kevintpt's Journal, 14 May 2011

177.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 140.95g | Prot: 105.30g | Carb: 200.88g.   Breakfast: Original Breakfast Sausage Rounds, Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Coke Zero, Fried Egg. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Dinner: 100% Parmesan Grated Cheese, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Thin Spaghetti. Snacks/Other: Peanut M&M's, Wavy Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2183 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...