Weigh In record (no journal entry) for 25 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2144 kcal
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Fat: 77.71g | Prot: 103.73g | Carb: 258.81g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Mozzarella Cheese, BBQ Sauce, Chicken Breast (Skin Not Eaten), Pizza Crust Mix. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2689 kcal
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Activities & Exercise:
Music playing - 30 minutes, orbital - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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