Weigh In record (no journal entry) for 22 March 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2185 kcal
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Fat: 95.34g | Prot: 95.19g | Carb: 235.75g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: #2 Big John. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Lightly Salted Potato Chips, French Onion Dip, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2873 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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