Weigh In record (no journal entry) for 21 March 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2307 kcal
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Fat: 103.15g | Prot: 116.75g | Carb: 233.50g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni, Ground Beef (85% Lean / 15% Fat), Pizza Sauce, Pizza Crust Mix. Snacks/Other: Pinch of Salt Potato Chips, French Onion Dip, Weight Smart Multivitamin, Coke Zero. more...
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2435 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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