Weigh In record (no journal entry) for 09 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2140 kcal
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Fat: 78.34g | Prot: 98.19g | Carb: 256.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2635 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Standing - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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