Weigh In record (no journal entry) for 08 May 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2385 kcal
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Fat: 111.27g | Prot: 106.35g | Carb: 243.12g.
Breakfast: Original Sausage Patties, Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Bread Crumbs, Cooked Green Peas (Canned), Mashed Potato (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2695 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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