Weigh In record (no journal entry) for 07 May 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2322 kcal
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Fat: 123.41g | Prot: 120.32g | Carb: 187.78g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Chopped Beef (Cured, Smoked), Hamburger Buns. Dinner: American Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Oil Popped White Popcorn, Diet Mountain Dew, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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