Weigh In record (no journal entry) for 06 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2265 kcal
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Fat: 104.29g | Prot: 104.13g | Carb: 232.10g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Oil Popped White Popcorn, Reese's Pieces Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2572 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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