Weigh In record (no journal entry) for 05 May 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2312 kcal
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Fat: 106.01g | Prot: 108.73g | Carb: 240.08g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Pepsi (16 oz), Curly Fries (Small), Angus Three Cheese and Bacon Sub. Dinner: Deli Sliced Beef Luncheon Meat, Honey Wheat Bread, Real Mayonnaise. Snacks/Other: Cupcakes with Frosting (Low Fat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2455 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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