Weigh In record (no journal entry) for 24 March 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1980 kcal
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Fat: 80.34g | Prot: 92.19g | Carb: 218.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2600 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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