Weigh In record (no journal entry) for 15 February 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2229 kcal
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Fat: 105.45g | Prot: 109.72g | Carb: 213.36g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium). Dinner: Reduced Fat American Cheese, Hamburger Buns, Shoestrings French Fried Potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: French Onion Dip, Lightly Salted Potato Chips, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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