Weigh In record (no journal entry) for 13 February 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2418 kcal
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Fat: 123.98g | Prot: 107.06g | Carb: 223.33g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Real Mayonnaise, Honey Wheat Bread. Dinner: Premium Grilled Chicken Classic Sandwich, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2215 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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