Weigh In record (no journal entry) for 01 May 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2298 kcal
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Fat: 102.14g | Prot: 93.56g | Carb: 249.94g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Original Crescent Rolls, 1% Fat Milk, Salted Light Butter Stick, Cream Cheese (Low Fat), Rotisserie Chicken. Dinner: Green Snap Beans (Drained Solids, Canned), Whole Grain Brown Rice, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2492 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours and 30 minutes, Music playing - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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