Weigh In record (no journal entry) for 30 April 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2338 kcal
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Fat: 137.29g | Prot: 89.15g | Carb: 197.72g.
Breakfast: Chicken Biscuit, Sausage Biscuit, Coke Zero. Lunch: Light Sour Cream, Picante Sauce, Lettuce, Ground Beef (85% Lean / 15% Fat), Mexican Blend Cheese, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Shredded Lettuce, Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Standing - 3 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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