Weigh In record (no journal entry) for 12 February 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2254 kcal
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Fat: 122.55g | Prot: 93.04g | Carb: 196.79g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Real Mayonnaise, Tuna Salad with Egg, Honey Wheat Bread. Dinner: #2 Big John. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2502 kcal
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Activities & Exercise:
elliptical - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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