Weigh In record (no journal entry) for 09 February 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2085 kcal
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Fat: 86.34g | Prot: 93.19g | Carb: 231.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: #2 Big John. Snacks/Other: French Onion Dip, Lightly Salted Potato Chips, Oatmeal Raisin Cookie, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2549 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Sitting - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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