Weigh In record (no journal entry) for 27 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2111 kcal
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Fat: 81.93g | Prot: 94.04g | Carb: 247.65g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Cupcakes with Frosting (Low Fat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2620 kcal
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Activities & Exercise:
Driving - 2 hours, Music playing - 1 hour, Sitting - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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