Weigh In record (no journal entry) for 26 April 2011
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2105 kcal
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Fat: 86.84g | Prot: 94.69g | Carb: 233.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2758 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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