Weigh In record (no journal entry) for 25 April 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2333 kcal
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Fat: 94.17g | Prot: 114.71g | Carb: 253.35g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Lo Mein Noodles Chicken, Egg Drop Soup, #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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