Weigh In record (no journal entry) for 24 April 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2536 kcal
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Fat: 94.31g | Prot: 104.96g | Carb: 329.01g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Green Snap Beans (Drained Solids, Canned), Wheat Dinner Rolls, Mashed Potato (from Fresh), Smoked Honey Ham (Cooked). Dinner: Smoked Honey Ham (Cooked), Wheat Dinner Rolls. Snacks/Other: Peanut M&M's, Pumpkin Pie, Cream Egg, Chocolate Chocolate Chip Muffin, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2445 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Music playing - 2 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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