Weigh In record (no journal entry) for 23 April 2011
|
180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
2553 kcal
|
Fat: 145.32g | Prot: 129.87g | Carb: 180.15g.
Breakfast: Diet Mountain Dew, Shredded Cheddar Cheese, Scrambled Egg, Original Breakfast Sausage Rounds, Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), #2 Big John. Dinner: Cream Of Chicken Soup (Canned, Condensed), Light Sour Cream, Shredded Cheddar Cheese, Cooked Green Peas (Canned), Hashed Brown Potatoes, Fried Pork Chop. Snacks/Other: Peanut M&M's, Chewy Granola Bar Chocolate Chip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2638 kcal
|
Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|