Weigh In record (no journal entry) for 22 April 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2452 kcal
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Fat: 95.52g | Prot: 116.72g | Carb: 277.85g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Chocolate Frosty (Medium), #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lightly Salted Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2450 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Driving - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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