Weigh In record (no journal entry) for 03 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2297 kcal
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Fat: 103.56g | Prot: 96.22g | Carb: 236.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Regular Chips, #2 Big John. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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