Weigh In record (no journal entry) for 20 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2300 kcal
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Fat: 101.12g | Prot: 92.97g | Carb: 255.68g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Peanut M&M's, Diet Mountain Dew, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2729 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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