Weigh In record (no journal entry) for 19 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2351 kcal
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Fat: 100.99g | Prot: 115.02g | Carb: 244.39g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster, Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Light Sour Cream, Shredded Cheddar Cheese, Tortilla Chips (White Corn), Chopped Beef (Cured, Smoked), Classic Sliced Hamburger Buns. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2525 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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