Weigh In record (no journal entry) for 18 April 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1964 kcal
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Fat: 80.92g | Prot: 89.93g | Carb: 216.78g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Chocolate Chip Cookies (with Margarine), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2445 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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