Weigh In record (no journal entry) for 17 April 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2314 kcal
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Fat: 94.32g | Prot: 106.84g | Carb: 267.04g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Shredded Cheddar Cheese, Deli Sliced Beef Luncheon Meat, Onion Sandwich Buns. Dinner: Chili Beans, Chili Ready Tomatoes, Velveeta Cheese, Elbow Macaroni, Ground Beef (85% Lean / 15% Fat), Garlic Texas Toast. Snacks/Other: Peanut M&M's, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2721 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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