Weigh In record (no journal entry) for 16 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2411 kcal
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Fat: 92.86g | Prot: 159.61g | Carb: 242.40g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: BBQ Sauce, Chopped Beef (Cured, Smoked), Classic Sliced Hamburger Buns. Dinner: Seasoned Fried Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bacon, Chicken Breast. Snacks/Other: Light Sour Cream, Shredded Cheddar Cheese, Tortilla Chips (White Corn), Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2331 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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