Weigh In record (no journal entry) for 15 April 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2053 kcal
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Fat: 74.31g | Prot: 95.81g | Carb: 256.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Brownie, Chocolate Chip Cookies (with Butter), Chopped Beef (Cured, Smoked), Hamburger Buns. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2697 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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