Weigh In record (no journal entry) for 14 April 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2093 kcal
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Fat: 82.36g | Prot: 123.41g | Carb: 214.01g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Cooked Green Peas (Canned), Creamy Four Cheese, Swiss Cheese, Deli Ham, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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