Weigh In record (no journal entry) for 13 April 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2250 kcal
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Fat: 108.81g | Prot: 106.65g | Carb: 213.88g.
Breakfast: Cream Cheese, Bagel, Sugared or Glazed Doughnuts. Lunch: Ground Beef (85% Lean / 15% Fat), Hamburger Buns. Dinner: Spaghetti/Marinara Pasta Sauce, Manicotti, Spinach (Chopped or Leaf, Frozen), Low Fat Ricotta Cheese, Shredded Mozzarella Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2455 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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