Weigh In record (no journal entry) for 05 February 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2374 kcal
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Fat: 108.94g | Prot: 66.50g | Carb: 283.59g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Hot Dog, Macaroni & Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Cheddar Cheese Dip, Tortilla Chips (White Corn), Chocolate Cake (with Chocolate Frosting), Pound Cake, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2564 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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