Weigh In record (no journal entry) for 02 January 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2272 kcal
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Fat: 87.79g | Prot: 109.77g | Carb: 257.74g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: Diet Dr. Pepper (20 oz), Mushrooms, Pepperoni, Mozzarella Cheese, Italian Sausage, Pizza Crust. Snacks/Other: Diet Mountain Dew, Caramels. more...
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2587 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Music playing - 4 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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