Weigh In record (no journal entry) for 10 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2176 kcal
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Fat: 98.69g | Prot: 105.85g | Carb: 222.98g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Shoestrings French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Hamburger Buns. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Pork Chop. Snacks/Other: Peanut M&M's, Sun Chips Harvest Cheddar, Diet Mountain Dew, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2576 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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