Weigh In record (no journal entry) for 09 April 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2344 kcal
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Fat: 112.74g | Prot: 102.98g | Carb: 228.82g.
Breakfast: Diet Mountain Dew, Chicken Biscuit. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Picante Sauce, Shredded Lettuce, Light Sour Cream, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Taco Shells. Snacks/Other: Diet Mountain Dew, Peanut M&M's, Chocolate Sandwich Cookies (with Creme Filling), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2713 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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