Weigh In record (no journal entry) for 08 April 2011
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176.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2369 kcal
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Fat: 101.40g | Prot: 135.37g | Carb: 225.19g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: French Bread, Roast Beef. Snacks/Other: Diet Mountain Dew, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2690 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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