Weigh In record (no journal entry) for 07 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2200 kcal
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Fat: 103.34g | Prot: 74.19g | Carb: 243.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Chicken McNuggets (10 Pieces), Barbeque Sauce, Diet Coke (Medium), French Fries (Medium). Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2550 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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