Weigh In record (no journal entry) for 06 April 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2558 kcal
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Fat: 111.12g | Prot: 108.08g | Carb: 283.19g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Mozzarella Cheese (Part Skim Milk), Ground Beef (85% Lean / 15% Fat), Cheese Filled Tortellini, Garlic Texas Toast. Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Diet Mountain Dew, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2644 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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