Weigh In record (no journal entry) for 05 April 2011
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177.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2430 kcal
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Fat: 108.09g | Prot: 95.19g | Carb: 269.25g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Peanut M&M's, Chicken Biscuit, Fruit2o, Coke Zero. more...
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2809 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 1 hour, Music playing - 1 hour, Driving - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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