Weigh In record (no journal entry) for 01 January 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2210 kcal
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Fat: 99.74g | Prot: 74.16g | Carb: 252.54g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: Corn Dog, Cheeseburger with Mayonnaise. Dinner: Diet Pepsi (Can), Po Boy Sandwich, French Fries. Snacks/Other: Diet Mountain Dew, Fruit2o, Cottage Cheese (Lowfat 2% Milkfat), Caramels. more...
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2787 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Music playing - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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