Weigh In record (no journal entry) for 20 March 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2832 kcal
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Fat: 121.94g | Prot: 153.13g | Carb: 276.24g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Macaroni & Cheese Dinner, Spicy Brown Mustard, Shredded Cheddar Cheese, Beef Thin-Sliced (Cured), Soft Hoagie Roll. Dinner: Mozzarella Sticks, Seasonal Vegetables, Garlic Mashed Potatoes, Shrimp ‘N Parmesan Sirloin. Snacks/Other: Peanut M&M's, Original Potato Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 5 hours, Music playing - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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