Weigh In record (no journal entry) for 29 December 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2362 kcal
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Fat: 107.13g | Prot: 94.23g | Carb: 258.24g.
Breakfast: Coke Zero, Cinnamon Roll Oatmeal, 1% Fat Milk. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Pork Leg (Rump Half). Dinner: Diet Mountain Dew, #2 Big John. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Cubed Cheese, Caramels, Fruit2o. more...
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2724 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 2 hours, Driving - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 14.0 lb a week
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