kevintpt's Journal, 28 December 2010

183.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 89.02g | Prot: 81.66g | Carb: 240.02g.   Breakfast: Coke Zero, Cinnamon Roll Oatmeal, 1% Fat Milk. Lunch: Coke Zero, Steamed Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Chunk White Chicken Breast, Creamy Four Cheese. Snacks/Other: Fruit2o, Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Coke Zero, Caramels. more...

2840 kcal

Activities & Exercise: orbital - 30 minutes, Music playing - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...