kevintpt's Journal, 19 March 2011

179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 123.44g | Prot: 127.66g | Carb: 204.69g.   Breakfast: Chicken Biscuit. Lunch: Shredded Lettuce, Light Sour Cream, Picante Sauce, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Taco Shells. Dinner: Cooked Green Peas (Canned), Creamy Four Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Diet Mountain Dew, Coke Zero, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2391 kcal

Activities & Exercise: Music playing - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...