Weigh In record (no journal entry) for 15 March 2011
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2172 kcal
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Fat: 100.58g | Prot: 98.17g | Carb: 217.61g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Green Snap Beans (Drained Solids, Canned), Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat). Snacks/Other: Peanut M&M's, Original Potato Chips, French Onion Dip, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2310 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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